CBD Capsules Q & A

What are CBD capsules?
CBD capsules are proving to be increasingly popular with consumers. As the name suggests, these capsules contain cannabidiol (CBD) and provide a way of delivering it to the body via the digestive system.

Is it better to take CBD oil or capsules?
These are two increasingly popular ways of taking CBD. Oil is dropped under the tongue whilst capsules are swallowed whole (with any suitable drink). The question as to which is best is highly subjective and mostly comes down to personal preference. Having said that, both have their pros and cons.

The advantages of CBD oil are that it can be good for those who don't like to swallow capsules, it tends to be higher strength than capsules and also more vegan-friendly (because many capsules contain gelatine). It also allows the user to more-easily experiment with different dosages. Additionally, it has a higher bioavailability than capsules - which essentially means it reaches the bloodstream more quickly than capsules. The potential downsides are that it may be harder to track how much has been taken, and that some people do not like the taste of the oil.

The advantages of CBD capsules are that they can disguise the taste (which not everyone likes), they are more like 'normal' supplements so can easily be added to daily routines, it is easy to take an exact dosage, and there is a wider choice available. The main potential downsides are that they are more expensive than oil and they are not suitable for people who have trouble swallowing tablets or capsules.

Do CBD capsules make you sleepy?
CBD capsules have a negligible THC concentration so they should not cause any excess drowsiness or sleepiness. Having said that, CBD is well-known for having a relaxing effect, reducing anxiety and boosting serotonin production so there is potential that if the user is already tired, they may then feel relaxed or 'chilled' enough to go to sleep. For this reason, some people who are struggling with sleep or insomnia may contemplate using CBD products before bedtime to help them get to sleep.

How many CBD capsules should you take in a day?
The amount of CBD that should be taken per day depends on a range of factors including (but not limited to) body weight, medical conditions, individual body chemistry, and the concentration of CBD in each capsule.

It is sensible to start with a smaller dose and gradually increase it until finding the optimal dose that provides effective relief. Capsules will come in predetermined strengths so it should be easy to keep track of how much is being taken.

What is the difference between full spectrum and broad spectrum CBD capsules?
The main difference between full spectrum and broad spectrum CBD capsules is to do with the compounds that they contain. Capsules that contain terpenes and other cannabinoids (including a very small trace of THC at 0.2% or lower) are regarded as full spectrum, whilst those that contain a range of compounds but are entirely free of THC are considered broad spectrum.